#TipTuesday Archive


July 2018

How to Tie a Munter Hitch (2018-07-03)

June 2018

Paddling 101: Basic Strokes and Navigation (2018-06-26)

Recovering during sports tournaments (2018-06-19)

Running Tips: How to Maximize Recovery (2018-06-12)

One Tip for a More Efficient Stroke (SUP) (2018-06-05)

May 2018

What makes a kayak side-slip? (2018-05-29)

How to Kayak with Your Dog (2018-05-22)

How To Launch Your Kayak In Rough Conditions (2018-05-15)

The Car Ride Home (2018-05-08)

Drowning Doesn't Look Like Drowning (2018-05-01)

April 2018

What Your Morning Appetite is Telling You About Your Body’s Fuel Needs (2018-04-25)

Skills: Healthy Hands (2018-04-17)

Paddleboard vs Kayak: Which is the Best Choice and Why (2018-04-10)

Kayak or Canoe? Which one is best for you? (2018-04-03)

March 2018

How to throw a rope 4 ways (2018-03-27)

Canoeing 101 (2018-03-20)

Yoga for rolling – Strength (2018-03-13)

It is important to not assume #CoachToolKit (2018-03-06)

February 2018

Periodization: Planned Peaks and Targeted Training (2018-02-27)

Kayak How To: Roll Troubleshooting (2018-02-20)

Buying Organic - What Should Athletes Do? (2018-02-13)

How to practice effectively (2018-02-06)

January 2018

SUP - How to increase paddle efficiency (2018-01-30)

Mental Toughness (2018-01-23)

What you need to be successful with Alex Harvey (2018-01-16)

The Confidence Formula (2018-01-09)

Skills: Predict Tidal Currents (2018-01-02)

December 2017

The Importance of Getting Mentally Warmed Up for Practice (2017-12-26)

Using the pool to perfect kayak stroke (2017-12-19)

Improve Your Posture for Better Health (2017-12-12)

One Powerful Word That Will Inspire a Kid Who Says, “I Can’t Do It!” (2017-12-05)

November 2017

Don’t Get Tied Up In Knots – Try Rope Training (2017-11-28)

National Eating Disorder Association Toolkits (2017-11-21)

Next Level Coaching – Building an Effective Leadership Style (2017-11-14)

10 Minutes to a Better Team Culture (2017-11-07)

October 2017

9 Signs of Overtraining (2017-10-31)

How to Practice Effectively (2017-10-24)

Five mindset keys to a championship program (2017-10-17)

Feedback: It's Not a Sandwich (2017-10-10)

Hot Tips: How to Keep Warm Paddling in the Winter (2017-10-03)

September 2017

Injury prevention in youth athletes: A summary in 9 key points (2017-09-26)

Persistent pain and what to do about it (2017-09-19)

Research Reveals How Time is Really Spent During ‘Open Gym’ Training Sessions (2017-09-12)

Hydration for Performance (2017-09-05)

August 2017

How to Conduct a Successful Coach-Athlete Season Review (2017-08-29)

The Cure for Kayak Butt (2017-08-22)

4 Successful Athletes Share Their Best Relaxation Techniques (2017-08-15)

Social Media 101 for Coaches (2017-08-08)

5 Ways to Increase Coach-to-Athlete Communication (2017-08-01)

July 2017

Why Runners Should Train In The Heat (2017-07-25)

3 Steps To Nip Youth Performance Anxiety In The Bud (2017-07-18)

Mistakes: They should refine – not define – young players (2017-07-11)

Comparing Periodization Strategies for Women (2017-07-04)

June 2017

Why rewards can backfire (2017-06-27)

Lionel Messi and the Will to Compete (2017-06-20)

The E-Q Games Based Coaching Model (2017-06-13)

Three Things Swimmers Can Do Daily to Build Self-Confidence (2017-06-06)

May 2017

Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science) (2017-05-30)

Phys Ed: Does Lucky Underwear Improve Athletic Performance (2017-05-23)

Traffic Rules For Paddlers (2017-05-16)

Static vs Dynamic Stretching (2017-05-09)

Attention Training in Young Elite Athletes (2017-05-02)

April 2017

What is Periodization? (2017-04-25)

Resolving Conflict within a Youth Sport Team (2017-04-18)

Single sport focus before age 12 poses injury risk in young athletes (2017-04-11)

The Crimson Tide (2017-04-04)

March 2017

Social Media 101 for Coaches (2017-03-28)

Variable resistance training: Adding a link to the chain! (2017-03-21)

How to unlock the power of mental imagery to lift performance and aid recovery (2017-03-14)

Kids and concussions: The newest evidence on long-term impacts (2017-03-07)

February 2017

Escaping the In-Between: A Rationale for Training Away from Home (2017-02-28)

5 ways coaches can teach life skills through sport (2017-02-21)

Athletes Connected: Inside the University of Michigan's New Approach to Mental Health for Athletes (2017-02-14)

Time Management Secrets Of 13 Olympic Athletes (2017-02-07)

January 2017

Talent development vs. talent identification: Give kids a chance (2017-01-31)

Do ice baths have benefits (2017-01-24)

Sport Psychiatry: An Emerging Specialty (2017-01-17)

Core Exercises for Paddlers, Part II (2017-01-10)

Low Back Pain: A Guide For Coaches And Athletes On Anatomy, Types, And Treatment (2017-01-03)

December 2016

Core Exercises for Paddlers, Part 1 (2016-12-27)

Shoulder Strengthening Exercises for Paddlers (2016-12-20)

A top psychologist says there's only one way to become the best in your field -- but not everyone agrees (2016-12-13)

How to unlock the power of mental imagery to lift performance and aid recovery (2016-12-06)

November 2016

Why cycling makes us happy: the positive psychology of being on the bike (2016-11-29)

8 things I wish I never did as a coach (and what I should have done instead) (2016-11-22)

Healthy Holiday Foods and Fun (2016-11-15)

The Key To Great Feedback? Praise the Process, Not the Person (2016-11-08)

How to keep dominating your sport, year after year (2016-11-01)

October 2016

Pat Riley on the Remarkable Power of Getting 1% Better (2016-10-25)

You are what you eat” - Fueling up for Competition (2016-10-18)

Emotional intelligence: How to recognise and coach an overconfident ‘know-it-all’ participant (2016-10-11)

How to get into the mindset of a winner: lessons from Olympic athletes (2016-10-04)

September 2016

Muscle Memory—It’s in Your Head, Not Your Limbs (2016-09-27)

The Endurance Athlete’s Guide to Protein (2016-09-20)

Examining Difference: LTAD and Athletes with a Disability (2016-09-13)

3 Ways Coaches Can Inspire Their Athletes (2016-09-06)

July 2016

How to Build a Foundation of Mental Toughness - July 26, 2016

Why athletes have such strange superstitions - July 19, 2016

The dangers of under fueling - July 12, 2016

June 2016

Kids’ screen time, inactivity, and the growing ‘sleepidemic’ - June 21, 2016

The Top 10 Variations of the Plank For a Stronger Core - June 14, 2016

21 Life Lessons Kids Learn Through Youth Sports - June 7, 2016

May 2016

Protein – How much does an athlete really need? - May 31, 2016

Can Naps Make Up for Sleep Deficits? - May 17, 2016

Developing Focus Plans for Athletes - May 10, 2016

Super Champions, Champions and Almosts: Differences and Commonalities - May 3, 2016

April 2016

Sports injuries impact more than just physical part of sport - April 26

How Much Does Sunlight Slow You Down? - April 19



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